Thursday, December 31, 2009

"Good Things Come to Those Who Ask" by Jack Canfield

Asking for what you need is probably the most underutilized tool for people. And yet, amazing requests have been granted to people simply because they've asked for it!

Whether its money, information, support, assistance, or time, most people are afraid to ask for what they need in order to make their dreams come true.

They might be afraid of looking needy, ignorant, helpless, or even greedy. More than likely though, it is the fear of rejection that is holding them back. Even though they are afraid to hear the word "no", they're already saying it to themselves by not asking!

Do you ask for what you want or are you afraid of rejection?

Consider this: Rejection is just a concept. There is really no such thing as rejection! You're not any worse off by hearing "no" than you were before you asked. You didn't have what you asked for before you asked and you still don't, so what did you lose?

Being rejected doesn't hold you back from anything. Only YOU hold yourself back. When you realize that there's no merit to rejection, you'll feel more comfortable asking for things. You may just need a bit of help learning how to ask for what you want.

How To Ask For What You Want

There's a specific science to asking for and getting what you want or need in life. And while I recommend you learn more by studying The Aladdin Factor, here are some quick tips to get you started:

1. Ask as if you expect to get it. Ask with a positive expectation. Ask from the place that you have already been given it. It is a done deal. Ask as if you expect to get a "yes".

2. Assume you can. Don't start with the assumption that you can't get it. If you are going to assume, assume you can get an upgrade. Assume you can get a table by the window. Assume that you can return it without a sales slip. Assume that you can get a scholarship, that you can get a raise, that you can get tickets at this late date. Don't ever assume against yourself.

3. Ask someone who can give it to you. Qualify the person. Who would I have to speak to to get...Who is authorized to make a decision about...What would have to happen for me to get...

4. Be clear and specific. In my seminars, I often ask, "Who wants more money in their life?" I'll pick someone who raised their hand and give them a quarter, asking, "Is that enough for you?" "No? Well, how would I know how much you want. How would anybody know?"

You need to ask for a specific number. Too many people are walking around wanting more of something, but not being specific enough to obtain it.

5. Ask repeatedly. One of the most important Success Principles is the commitment to not give up.

Whenever we're asking others to participate in the fulfillment of our goals, some people are going to say "no." They may have other priorities, commitments and reasons not to participate. It's no reflection on you.

Just get used to the idea that there's going to be a lot of rejection along the way to the brass ring. The key is to not give up. When someone says "No", you say "NEXT!"

Why?

Because when you keep on asking, even the same person again and again...they might say "yes"...

...on a different day

...when they are in a better mood

...when you have new data to present

...after you've proven your commitment to them

...when circumstances have changed

...when you've learned how to close better

...when you've established better rapport

...when they trust you more

...when you have paid your dues

...when the economy is better

...and so on.

Kids know this Success Principle better than anyone. They will ask the same person over and over again without any hesitation (can you relate!).

Getting a good perspective on rejection and learning how to ask will make a world of difference for you as you work toward your goals. Practice asking and you'll get very good at it! You'll even speed your progress by getting what you need, or improving yourself in order to get it later.

Make a list of what you need to ask for in all areas of your life, and start asking.

Remember, ANYTHING IS POSSIBLE...if you dare to ask!

Friday, December 25, 2009

10 Ways To Be Happy And Healthy In 2010

1) It's Easy Being Green

Whether you are a vegetarian, vegan, carnivore or pescetarian, vegetables should be a central part of your diet. Often referred to as a "protective food," dark green foods provide essential vitamins and nutrients to your body that protect you from many of life's worst diseases.


The Food and Drug Administration recommends three to five servings a day for pristine health. This is not as hard to accomplish as it sounds. Examples of one serving include: two broccoli spears, three tablespoons of green beans or three sticks of celery.

2) Get on Your Feet

If you're a biker or a swimmer, you may need to add an additional element to your workout regime. Dr. Warren Levy, Ph. D., of Unigene Laboratories reminds people that, "when it comes to the risk of thinning bones, it's the weight bearing nature of exercise that signals bones to create more mass. Without such stress, bones do not get stronger, and become more prone to injury."

There is still a lot to learn about bone health, but in the meantime, it is important for both men and women to partake in exercises that get you up on your feet. This is a fact. If you're a biker or a swimmer, squeeze in some walking or a run a couple of times a week.

3) Brush Your Teeth

We are all aware of the cosmetic benefits of keeping those pearly whites, well, pearly, but there are additional benefits hidden between the bristles of your brush.

Brushing and flossing your teeth not only prevents tooth decay, but it prevents gum disease, which has been linked to heart attacks and strokes. Healthy gums are one more way to keep that heart pumping strong.

4) Hear Ye, Hear Ye!

Pick up your local newspaper once in a while! There is more information out there than you can imagine. Sift through the bounty of news because when it comes to your health and healthcare, no one is more responsible for their management than you are.

Instead of following what your office mate or carpool buddy says, take the time to understand the healthcare debate and arm yourself with knowledge. A good place to start?

5) Be a Small Fry

Don't try to deny it. Everyone has something they can't get enough of. Whether it's ice cream, cheddar cheese or dinner out, take the opportunity to start the new decade off with a little less on your plate.

You don't have to deprive yourself, just regulate. By ordering a small fry from McDonald's versus a large, you save yourself from 270 calories and too much artery-clogging grease, but are still left with the sweet nectar of a delicious fried food.

6) Give Yourself a Break

Not only are vacations an important part of maintaining your sanity, but there are many other positives about sneaking away for a week or two (or three!). Studies have proven that employees come back to work post-vacation more creative and more productive.

Investor Relations Group CEO and Founder Dian Griesel encourages her employees to take vacations. "It is so important to get away from the daily routine to recharge your batteries and reconnect with family or friends," says Griesel.

7) Scrub a Dub Dub

The easiest way to avoid infectious diseases a common cold, the H1N1 virus is by hand washing. According to the Mayo Clinic, it is important to lather up and wash for at least twenty seconds, but don't use antibacterial products. Antibacterial soap is no more effective at killing germs than is regular soap. Even worse, using antibacterial soap may even lead to the development of bacteria that are resistant to the product's antimicrobial agents making it harder to kill these germs in the future.

8) Lend a Hand

A study at Vanderbilt University found that volunteer work was good for both mental and physical health. People of all ages who volunteered were happier and experienced better physical health and less depression. Other studies have found the volunteering has even helped alleviate chronic pain. Not to mention the benefits of volunteering to society.

Think about something you like to do in your spare time anyways running, cooking, shopping and there will be an easy way to incorporate volunteering into your lifestyle.

Think about something you like to do in your spare time anyways running, cooking, shopping and there will be an easy way to incorporate volunteering into your lifestyle.

9) Treat Yourself!

It's just as important to help yourself, as it is to help others. Think about something you have always wanted and start the decade off with a plan in mind to have it in your grasp before year's end. Whether it's a nice bottle of wine, a new suit or a fresh hairdo, rewarding yourself with a treat shouldn't be just for little kids anymore.

10) Start With a Clean State

Finally, position yourself to be on the upward climb at the beginning of the new decade. Rather than thinking about mishaps of the past ten years, focus on your goals for the next ten.

Think about it this way: Recall the excitement leading up to a new school year? It was so exciting to pick up new pencils, notebooks, a new look for the first day of school and most importantly, to think about how this would be your year. Channel that same excitement into the year ahead and who knows where you will end up!


Source: Investor Relations Group

Wednesday, December 23, 2009

The Misunderstood Emotion: Anger by Vincent Harris

Many people, over the years, have initially looked at me in dismay when I tell them “There are no ‘bad’ feelings; all feelings and emotions are useful in some context!” After all, most of us have been conditioned to think of emotions like anger, for example, as being “bad” and something to work at avoiding at all costs.


What is anger? What is its role? When we are angry, it’s that part of us that keeps track of things that we don’t have the resources to monitor consciously saying “I’m pretty sure what’s going on here is not fair!” Anger is an honest appraisal-in that moment- of the perceptions and pint of view you are using to filter the experience.

Now, keep in mind, anger is FEAR-based; whenever we are angry, we fear that the situation we think might be inequitable may also have the ability to cause us damage on some level. At times, our perception may be accurate; many times, though, it is not.

First, do not be afraid of your anger; be willing to feel it fully and to express yourself from this frame of mind in a useful way. Sometimes, however, before you can channel it in a useful way, you may need to channel it in a not so useful way first. Just have places you can safely do this.

When I am good and pissed about something, before I can channel it into something constructive (and I always do now) I want to “go off” and “rant” first. I don’t over analyze this; I just know what works for me. I don’t “rant” to just anybody, though. That can have a great deal of backlash; I “rant” to people who I know will still love me after I’m done, and know that it’s part of my process. When I’m done, I get my a*& in gear and channel all of that energy before it dissipates; never miss an opportunity to capture the untold energy behind a good dose of anger.

By the way, on a side not, my friend Kevin Hogan told me years ago, that as far as emotions are concerned, when people are angry they are in a very persuasive frame of mind. Why? Because when we are angry, we tend to be overly optimistic. What’s that mean for us when we are ticked off? It means that our usual “limitations” are suspended and that we can get more bang for the buck when we focus on our work.

When you are angered, realize that it’s based in fear, and later seek to discover what you are afraid of. If you truly find something that is a problem that is going to cause you harm, DO something about it ASAP! Remember, our perceptions are always involved in emotions.

Many people, when angered, suppress the anger and do so until their nervous system say’s “ENOUGH!” At this point, as a protective mechanism, they slide into depressed thoughts and feelings. I don’t know if you have noticed, or not, that feeling depressed is not the most productive state of mind and body in the world. Sure, you may avoid upsetting other people when you keep quiet and habitually suppress your anger, but the destruction you cause yourself is immeasurable.

Anger is like a raging river; you can either allow it to destroy everything in its path, or you can re-route it, and provide enough electricity for a major metropolitan area. To attempt to stop the flow of the river of the river altogether would be far less than intelligent, and very wasteful.

Over the years, I been around a fair share of personal development “gurus” and had a chance to get a behind the scenes look at how they live their lives. Believe me when I tell you that many who promote “love and peace” in every situation are some of the most unstable and incongruent people I have ever met. What you see, is not what you get with many of them.

Make no mistake about it, I get pissed off from time to time, and not only do I have no interest in changing this aspect of my personality, I sometimes worry that I’ll wake up one day and this “skill” will be gone. When I meet “gurus” who tell me “I never get mad”, I know I’m either dealing with a liar, or someone so flat and monotone that I’d have no interest in hanging out with them for more than about 20 minutes at a time.

Stop working so hard to change yourself. You can succeed just the way you are. Learn to take what you have, and use it to accomplish great things.


Vincent Harris
http://www.vinceharris.com/
© Copyright 2009-Vincent Harris-All Rights Reserved.

Tuesday, December 15, 2009

Crucial points covered in "How To Win Friends And Influence People"

In 1936, Dale Carnegie published one of the first personal development books to hit the market place…

"How To Win Friends And Influence People"…

It has sold over 15 million copies since its original publication…

Some of the major points covered in the book are…

Fundamental Techniques In Handling People

1. Don't criticize, condemn or complain.
2. Give honest and sincere appreciation.
3. Arouse in the other person an eager want.

Six Ways To Make People Like You

1. Become genuinely interested in other people.
2. Smile.
3. Remember that a man's Name is to him the sweetest and most important sound in any language.
4. Be a good listener. Encourage others to talk about themselves.
5. Talk in the terms of the other man's interest.
6. Make the other person feel important and do it sincerely.

Twelve Ways To Win People To Your Way Of Thinking

1. Avoid arguments.
2. Show respect for the other person's opinions. Never tell someone they are wrong.
3. If you're wrong, admit it quickly and emphatically.
4. Begin in a friendly way.
5. Start with questions the other person will answer yes to.
6. Let the other person do the talking.
7. Let the other person feel the idea is his/hers.
8. Try honestly to see things from the other person's point of view.
9. Sympathize with the other person.
10. Appeal to noble motives.
11. Dramatize your ideas.
12. Throw down a challenge.

Be A Leader: How To Change People Without Giving Offense Or Arousing Resentment

1. Begin with praise and honest appreciation.
2. Call attention to other people's mistakes indirectly.
3. Talk about your own mistakes first.
4. Ask questions instead of directly giving orders.
5. Let the other person save face.
6. Praise every improvement.
7. Give them a fine reputation to live up to.
8. Encourage them by making their faults seem easy to correct.
9. Make the other person happy about doing what you suggest.

Tuesday, December 8, 2009

What is Mass Persuasion?

The Secrets Of Mass Persuasion

Answer: The ability to connect with a vast number of ready and willing buyers for your products or services.

What are the secrets of Mass Persuasion?

Answer: I wish I can answer it in detail but it would be very lengthy. So it is best that I let this website give you the answer...